20 ways to prevent hair loss
Small amounts of dandruff are normal and not cause for concern. There are many reasons for hair loss, such as diet, mineral deficiencies, medications, stress, and genetic factors. Wearing a hat can also lead to hair loss in men. 20 solutions to reduce and treat hair loss are offered.
1- Regularly clean your hair with a mild shampoo:
Washing your hair regularly is an important part of stopping hair loss. This reduces the risk of inflammation and dandruff, which can lead to hair loss. Plus, washing your hair gives it a new look and more volume.
2- Vitamins for hair loss:
Vitamins are not only good for the overall health of the body, but also for your hair. Vitamin A promotes healthy oil production in the scalp, Vitamin E improves blood circulation in the scalp, and Vitamin B preserves hair color.
3- High protein diet:
Consuming fat-free meat, fish, soy and other sources of protein promotes healthy hair and prevents hair loss.
4- Massage the scalp with essential oils:
First decide if you want to use a scalp massage oil. Choose an oil like sweet almond oil, olive oil, or coconut oil as a base. Then choose an essential oil suitable for its therapeutic effect. For example, lavender oil and tea tree oil for dandruff, rosemary oil and peppermint oil for hair loss, and saskatoon oil and oil chamomile for excessive dryness.
For each tablespoon of base oil, add two drops of essential oil. Then brush your hair. It helps to detangle the hair and get rid of dandruff. Brush your hair from top to bottom to improve circulation to the scalp.
You are now ready to begin treatment. It is beneficial to massage the scalp while lying down to promote blood circulation in the scalp. You can do this by bending down at waist level if you are comfortable, or by lying on the bed.
Dip your fingertips in the oil and start massaging the hairline in small circular motions. If necessary, add oil with your fingertips. You can do this for 5-10 minutes.
Be sure to apply enough pressure to feel the product flowing over the scalp, not just sliding your palms over the skin. When you're ready, heat a dry towel in the microwave and place it on your head. Allow the oil to soak into the scalp for ten minutes or more.
Finally, wash your head with shampoo. Get in the habit of massaging your scalp when shampooing and treating your hair. If your scalp is very dry, you can leave the oil on overnight and wash it off the next morning.
5- Avoid brushing wet hair:
Wet hair is the most sensitive, so it should not be brushed as this increases the risk of damage. If you have to do this, use a special hairbrush. Also, avoid brushing the hair too hard, as this increases hair loss.
6- Garlic, onion or ginger juice:
Rub one of these juices on your scalp and leave it on overnight. The next morning you can clean your scalp.
7- Drink water for the hair:
A quarter of our body is made up of water. So you need to drink no less than 4-8 cups of water per day to keep your body hydrated and ensure healthy hair growth.
8- Rub your hair with green tea:
Studies have shown that rubbing green tea on your hair can stop hair loss. Just steep two tea bags in a cup of water, let them cool, then dab them on your hair. Wash your hair thoroughly after an hour. To see a result, repeat this process for up to 10 days.
9- You need to know what is harming your hair:
If you want to keep your hair healthy, you need to take proper care of it. Do not towel dry your hair, but allow it to air dry.
10- Reduce alcohol consumption:
If you are suffering from hair loss, you should reduce your alcohol intake as it reduces hair growth. To grow your hair, you need to cut back on or stop alcoholic drinks.
11- Avoid smoking:
Smoking cigarettes slows blood flow to the scalp, which reduces hair growth.
12- Physical exercise:
Set aside time each day for physical activity. Walking, swimming, or cycling for 30 minutes a day will help balance your hormones and prevent stress and hair loss.
13- Free yourself from your stress:
Ancient studies have found medical evidence linking stress and hair loss. Reduce your stress. One of the ways to do this is through meditation. Alternative treatments such as meditation and yoga not only reduce stress but also balance hormones.
14- Avoid constant exposure to the sun and drought:
Do not repeatedly expose your hair to heat and dryness. The heat weakens the proteins in the hair, making it brittle or even causing it to fall out.
15- Protect your head from sweat:
Men with oily hair suffer from dandruff in the summer, which promotes hair loss. With aloe vera shampoo, you keep your head fresh and prevent dandruff. In addition, men who wear hats in the summer suffer from hair loss. When sweat accumulates in the pores, it weakens the hair roots and causes them to fall out in men.
16- Change your hairstyle (for men with long hair):
If you've lost your hair lately, you need to take it out. Hairstyles such as ponytails, braids and wigs tighten the hair and can cause it to fall out.
17- Take care of your health:
Health problems are the root cause of hair loss. Be sure to properly manage chronic diseases, high fever and inflammation to ensure healthy hair.
18- Check your medications:
Some medications have side effects, which can be hair loss. Ask your doctor how this affects you. Let her know if it causes your hair to fall out and ask her for help.
19- Keep away from chemicals:
Chemicals and hair dyes can be harmful to your hair. If you have hair loss, it is best not to dye your hair.
20- Regular medical checks:
There are many health problems, especially those related to the skin. These alter your hormone levels and lead to hair loss. Make sure you visit your doctor regularly for check-ups.
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